10 Quick Steps To Stop Procrastination

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It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION……

Hands up if you’re procrastinating over something now? What do you keep putting off that you know needs to be done?

I would say that procrastination is one of the most popular self-improvement topics around.

So, if you procrastinate you’re not alone.

Below, I’m going to give you 10 quick steps to stop you procrastinating, but for those of you who want the quick quick fix it’s this:

As Nike say, JUST DO IT!……

Honestly, there is no magical fix to procrastinating except for doing with what you’ve been putting off. You know what I’m talking about, that one thing that you’ve been delaying doing for ages.


There is no time like the present to seize the moment and grab that horrible nasty gremlin job and shake him by the throat and get it finished!!!

However, if you need a bit more help then follow the quick 10 steps below:

1. To Do List

 One evening this week, set aside 15 minutes to write down ALL those niggly tasks that you need to do, but haven’t done.

2. Prioritise 

 Prioritise the list with the most urgent one being number one and so on.

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